Our September 'Bid Break' invitation is all about the 5 Ways of Wellbeing
When things get busy, don't forget a five-minute break can make all the difference. Try this short break inspired by the Five Ways to Wellbeing—Be Active, Take Notice, Keep Learning, Connect and Give.
Minute 1: Be Active – stand, roll your shoulders and stretch your spine.
Minute 2: Take Notice – take 5 slow breaths and notice three things you can see, hear and feel.
Minute 3: Learn – discover a new fact courtesy of Mental Floss Amazing Facts Generator or scan read an article you've bookmarked for when you had time.
Minute 4: Connect – send a quick check‑in to a colleague or friend ("I was just thinking of you…").
Minute 5: Give – pass on thanks to someone who's helped you this week. Just five minutes can make all the difference.
